Go Back
We Don’t Eat Nutrients. We Eat Emotions. - by Azzurra Montorfano
Modern nutrition became obsessed with numbers: calories, macros, protocols, supplements and performance.
But human beings do not function like spreadsheets. We eat through emotion, stress, reward, exhaustion, anxiety and dopamine.
At the same time, modern life disconnected us from the biological systems that regulate energy, focus, motivation and mental clarity: movement, sleep, sunlight, social connection and physical activity. In this talk, Azzurra Montorfano explores the invisible relationship between nutrition, dopamine, exercise and cognitive performance, showing how food and movement directly shape not only the body, but also attention span, emotional stability, productivity and mental resilience.
Select date and timeEvent time zone:Europe/Vienna GMT+02:00
